Weigh In record (no journal entry) for 09 August 2020
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57.9 kg
Lost so far: 11.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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756 kcal
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Fat: 33.11g | Prot: 58.66g | Carbs: 58.87g.
Lunch: Putih Telur Matang, Kentang (Daging, tanpa Garam, Direbus), Daging Sapi Panggang, Jeruk Nipis, Borges Extra Virgin Olive Oil. Dinner: Gulai Daging Sapi, Spageti Gandum. more...
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Losing 5.4 kg a Week
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Fida comel's Weight History
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