Weigh In record (no journal entry) for 10 August 2020
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61.6 kg
Lost so far: 5.7 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1175 kcal
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Fat: 41.49g | Prot: 74.30g | Carbs: 134.96g.
Breakfast: Sayur Campuran, Udang Rebon, Telur Dadar, Bakso Daging Sapi, Herbalife F1 Nutritional Shake Mix. Lunch: Sayur Campuran, Telur Rebus, Udang Rebon, Telur Dadar, Bakso Daging Sapi. Dinner: Mentimun (dengan Kulit), Kangkung, Sambal Matah, Ikan Lele, Sayur Asem, Tempe Goreng, Udang Rebon, Sayur Campuran. Snacks/Other: Pepaya, Tomat, Sari Roti Roti Tawar Gandum (2), Salak. more...
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Losing 0.4 kg a Week
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Ayoe_Mona's Weight History
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