Weigh In record (no journal entry) for 09 August 2020
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83 kg
Lost so far: 2 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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688 kcal
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Fat: 23.13g | Prot: 21.38g | Carbs: 98.11g.
Lunch: Çay (Demlenmiş), Tam Yağlı Sade Yoğurt, Patates (İçi, Tuzsuz, Haşlanmış). Dinner: Danone Activia Orman Meyveli. Snacks/Other: Şekersiz Türk Kahvesi, Algida Cornetto. more...
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Losing 9.1 kg a Week
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yagmurryaldiz's Weight History
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