Weigh In record (no journal entry) for 09 August 2020
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94.8 kg
Lost so far: 6.8 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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965 kcal
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Fat: 28.55g | Prot: 83.14g | Carbs: 93.41g.
Breakfast: Sainsbury's Red Onions, Semi-Skimmed Milk, Harvest Morn Porridge Oats. Lunch: Sainsbury's Mushrooms, Leek, Tesco Courgette, Aldi Rump Steak. Dinner: Emporium Full Fat Soft Cheese Original, Ryvita Original Crispbread, Navels Oranges . more...
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Losing 0.4 kg a Week
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