Weigh In record (no journal entry) for 10 August 2020
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68.4 kg
Lost so far: 5.8 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1452 kcal
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Fat: 130.61g | Prot: 43.39g | Carbs: 27.24g.
Lunch: 엑스트라 버진 올리브 오일, 소세지, 양파, 아임닭 수비드 닭가슴살 갈릭허브, 토마토. Dinner: Jarrow Formulas MCT Oil, 이즈니 무염 버터, 오뚜기 옛날 사골곰탕. Snacks/Other: GS 버터커피. more...
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Losing 2.1 kg a Week
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