Weigh In record (no journal entry) for 10 August 2020
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48.5 kg
Lost so far: 6.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1060 kcal
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Fat: 31.40g | Prot: 64.02g | Carbs: 140.66g.
Breakfast: Pineapple, Lowfat Plain Yogurt. Lunch: Bango Kecap Manis, Cooked Mackerel, Chinese Cabbage, Yellow Sweet Corn . Dinner: Sugar, Haverjoy Havermout Rolled Oat. more...
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Gaining 6.3 kg a Week
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dninditya's Weight History
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