Weigh In record (no journal entry) for 10 August 2020
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61.6 kg
Lost so far: 46.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1459 kcal
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Fat: 33.27g | Prot: 109.11g | Carbs: 191.93g.
Breakfast: Banana, Apple, Kalbe Slim & Fit Cookies Dark Chocolate, Nescafe Classic. Lunch: Cooked Egg White, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Banana. Dinner: Vegetable Soup (Home Recipe), Fried Chicken Breast No Coating (Skin Not Eaten). Snacks/Other: Snickers Nogat, Banana. more...
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Gaining 0.8 kg a Week
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Jnd_ftrwn's Weight History
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