Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
kemala15
Journal
10 Aug 20
kemala15's Journal, 10 Aug 20
kemala15's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 10 August 2020
76.9 kg
Lost so far:
5.1 kg
.
Still to go:
24.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 August 2020:
1819 kcal
Fat: 55.81g | Prot: 103.16g | Carbs: 228.14g.
Breakfast:
Kue Bawang, Yakult Yakult.
Lunch:
Jagung Rebus.
Dinner:
Ayam (Kulit tidak Dimakan), Nasi Putih.
Snacks/Other:
Pizza Hut Tuna Melt, Gelato, Ultra Milk Low Fat Source Of Calcium (200ml), Fitbar Chocolate.
more...
278 kcal
Exercise:
Cardio - 15 minutes, Samsung Health - 23 hours and 45 minutes.
more...
Gaining 0.7 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
kemala15's Weight History
View Complete History