kemala15's Journal, 10 Aug 20

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Weigh In record (no journal entry) for 10 August 2020

76.9 kg Lost so far: 5.1 kg. Still to go: 24.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2020:

1819 kcal

Fat: 55.81g | Prot: 103.16g | Carbs: 228.14g. Breakfast: Kue Bawang, Yakult Yakult. Lunch: Jagung Rebus. Dinner: Ayam (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Pizza Hut Tuna Melt, Gelato, Ultra Milk Low Fat Source Of Calcium (200ml), Fitbar Chocolate. more...

278 kcal

Exercise: Cardio - 15 minutes, Samsung Health - 23 hours and 45 minutes. more...

Gaining 0.7 kg a Week

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kemala15's Journal, 10 Aug 20

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kemala15's Weight History