Weigh In record (no journal entry) for 10 August 2020
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58.5 kg
Lost so far: 11.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1330 kcal
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Fat: 23.34g | Prot: 75.43g | Carbs: 206.85g.
Breakfast: Gula Pasir, Pronas Saus Lada Hitam, Saori Saus Tiram, Bango Kecap Manis, Dada Ayam, Wortel, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Paprika Kuning Manis, Paprika Merah Manis. Lunch: Nasi Putih, Nasi Putih. Snacks/Other: Kerupuk Makanan Ringan, Onde Onde, Jus Jeruk Peras Segar. more...
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steady weight
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ditacchi's Weight History
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