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tasyanggraini
Journal
10 Aug 20
tasyanggraini's Journal, 10 Aug 20
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Weigh In record (no journal entry) for 10 August 2020
50.8 kg
Lost so far:
5.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 August 2020:
1435 kcal
Fat: 42.59g | Prot: 30.11g | Carbs: 247.28g.
Breakfast:
Rotiboy Mexican Bun.
Lunch:
Fruit Ice.
Dinner:
Ovomaltine Ovomaltine Crunchy Cream, Sari Roti Roti Tawar (2).
more...
1638 kcal
Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Running - 10/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 2.8 kg a Week
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tasyanggraini's Weight History
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