Weigh In record (no journal entry) for 10 August 2020
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45.8 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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662 kcal
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Fat: 27.90g | Prot: 49.60g | Carbs: 59.48g.
Breakfast: 清蒸或水煮蝦, 義美 鮮乳, 荷包蛋, 番茄, 櫛瓜, 芋頭. Lunch: 雞肉（不吃皮）, 煎雞蛋卷或炒雞蛋（加洋蔥，胡椒，番茄及蘑菇）, 玉米筍, 煮熟的竹筍（烹飪中加油）, 芋頭. Dinner: 水蓮, 好菇道 菇類, 白粥, 媽媽煮藝 鮮筍雞燉湯. more...
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Gaining 0.7 kg a Week
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karol624's Weight History
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