Weigh In record (no journal entry) for 10 August 2020
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55.8 kg
Lost so far: 7.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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808 kcal
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Fat: 34.40g | Prot: 38.05g | Carbs: 90.78g.
Breakfast: Ultra Milk Susu UHT Full Cream. Lunch: Ayam Geprek, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Wortel Dimasak, Telur Rebus, Kentang Rebus. more...
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Losing 0.7 kg a Week
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widiastuti0609's Weight History
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