Weigh In record (no journal entry) for 10 August 2020
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60 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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916 kcal
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Fat: 44.43g | Prot: 42.80g | Carbs: 86.25g.
Breakfast: Kupat Tahu. Lunch: Bakso Daging Sapi. Dinner: Tempe Bacem. Snacks/Other: Tora Bika Diety Instant Coffee. more...
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Gaining 1.4 kg a Week
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