Weigh In record (no journal entry) for 10 August 2020
|
62.3 kg
Lost so far: 7.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
|
988 kcal
|
Fat: 36.72g | Prot: 45.69g | Carbs: 120.78g.
Breakfast: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Tempe Bacem. Lunch: Ayam Panggang, Bayam Dimasak (dari Segar), Kentang (Daging, tanpa Garam, Direbus). Snacks/Other: Bihun (Dimasak), Roma Biskuit Kelapa, Roma Sari Gandum Sandwich Peanut Butter (3). more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ayu.nilaa's Weight History
|