Weigh In record (no journal entry) for 10 August 2020
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69.2 kg
Lost so far: 3.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1420 kcal
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Fat: 58.73g | Prot: 98.11g | Carbs: 118.35g.
Lunch: Kongbap Multi Grain Mix, Nasi Hitam, Bawang Putih Bubuk, Bayam, Telur Rebus Lunak, Dada Ayam (Kulit tidak Dimakan), Borges Extra Virgin Olive Oil, Daun Bawang, SuperIndo Lada Putih Bubuk. Dinner: Nice & Natural Nut Bar Choco Almond Crunch, Nice & Natural Nut Bar Choco Almond Crunch, L-Men 2 Go Chocolate. Snacks/Other: Indomaret Pang Pang, Mama Suka Rumput Laut Kering Panggang (Nori) Pedas, Apples. more...
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Gaining 1.8 kg a Week
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Ascocenda Meida F I's Weight History
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