Weigh In record (no journal entry) for 10 August 2020
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56.3 kg
Lost so far: 8.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1117 kcal
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Fat: 42.55g | Prot: 80.83g | Carbs: 108.06g.
Breakfast: 無糖豆漿, 優意思 頂級牛奶優格（原味）. Lunch: 芭樂, 水煮蛋, 洋蔥, 虱目魚肚, 龍口 冬粉. Dinner: 義美 大黑豆乾, 香菇, 白蘿蔔, 皇宮菜, 海帶, 秀珍菇, 花椰菜. Snacks/Other: 醬油（低鈉）, 日本照燒汁. more...
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Losing 1.1 kg a Week
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SunnyLi1230's Weight History
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