bersih sehat's Journal, 10 Aug 20

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Weigh In record (no journal entry) for 10 August 2020

68 kg Lost so far: 0 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2020:

1438 kcal

Fat: 71.26g | Prot: 98.51g | Carbs: 98.82g. Lunch: Alfamart Kerupuk Kulit Kerbau, Nasi Putih, Rumah Makan Sederhana Sayur Nangka , Alfamart Telur Ayam Kampung, Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Eaten). Dinner: Beef Curry. Snacks/Other: NutriSari Jeruk Peras, Tango Wafer Chocolate. more...

1988 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Aerobics - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours and 30 minutes. more...

Gaining 2.8 kg a Week

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bersih sehat's Weight History

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bersih sehat's Journal, 10 Aug 20

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bersih sehat's Weight History