Weigh In record (no journal entry) for 10 August 2020
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60.8 kg
Lost so far: 5.5 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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2023 kcal
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Fat: 59.75g | Prot: 126.05g | Carbs: 242.07g.
Breakfast: Nasi Putih, Semur Daging. Lunch: Nasi Putih, Jeruk Nipis, ABC Kecap Manis, SuperIndo Lada Putih Bubuk, Tomat, Cabai Merah atau Rawit, Bawang Merah, Daging Sapi Panggang. Dinner: Rumah Makan Sederhana Nasi Padang, Saus Keju, ABC Saus Sambal , KFC Dada Ayam, Nasi Putih. Snacks/Other: Teh Tawar, Buah Anggur, Sari Roti Roti Sisir Mentega, Salad buah. more...
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Losing 2.1 kg a Week
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Meyke Indraeni's Weight History
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