Weigh In record (no journal entry) for 10 August 2020
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88.6 kg
Lost so far: 1.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1237 kcal
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Fat: 75.25g | Prot: 75.16g | Carbs: 72.17g.
Breakfast: Tempe Goreng, Bakwan, Pecel. Lunch: Perkedel Kentang, Pepes Tahu, Tahu Isi, Rujak Cingur, Telur Puyuh, Soto Ayam. Dinner: Tempe Goreng. more...
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Losing 0.9 kg a Week
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iil yusuf's Weight History
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