Weigh In record (no journal entry) for 10 August 2020
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63 kg
Lost so far: 0.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1886 kcal
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Fat: 63.60g | Prot: 64.38g | Carbs: 261.49g.
Breakfast: Tempe Goreng, Santan, Babat Sapi, Nasi Putih, Good Day Caramel Macchiato Coffee. Lunch: Tempe Goreng, Santan, Babat Sapi, Nasi Putih. Dinner: Santan, Babat Sapi, Nasi Putih. Snacks/Other: So Nice Sosis Ayam, Kue Pukis. more...
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Losing 0.8 kg a Week
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no longer yours's Weight History
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