Weigh In record (no journal entry) for 10 August 2020
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71.2 kg
Lost so far: 1.6 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1525 kcal
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Fat: 68.11g | Prot: 117.19g | Carbs: 113.99g.
Lunch: 花椰菜, 鯛魚, 福記 椒麻茶葉蛋, 卜蜂 柚檸風味雞胸肉. Dinner: 炒河粉, 花椰菜, Myprotein 乳清蛋白（拿鐵口味）. Snacks/Other: 全聯 檸檬蛋糕, 蜜蜂工坊 蜂蜜, 酪梨, 牛奶. more...
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Gaining 7 kg a Week
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