Weigh In record (no journal entry) for 10 August 2020
|
71 kg
Lost so far: 7.5 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
|
1058 kcal
|
Fat: 24.35g | Prot: 47.22g | Carbs: 175.14g.
Breakfast: Pisang. Lunch: Tomat Merah, Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran). Dinner: Pisang, Cimory Yogurt Plain Thick & Creamy, Jambu Air. Snacks/Other: Pisang, Jambu Air. more...
|
|
2013 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
novita andriana's Weight History
|