Weigh In record (no journal entry) for 10 August 2020
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71 kg
Lost so far: 7.5 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1058 kcal
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Fat: 24.35g | Prot: 47.22g | Carbs: 175.14g.
Breakfast: Pisang. Lunch: Tomat Merah, Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran). Dinner: Pisang, Cimory Yogurt Plain Thick & Creamy, Jambu Air. Snacks/Other: Pisang, Jambu Air. more...
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2013 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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novita andriana's Weight History
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