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rainjan06
Journal
10 Aug 20
rainjan06's Journal, 10 Aug 20
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Weigh In record (no journal entry) for 10 August 2020
62 kg
Lost so far:
1.5 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 August 2020:
319 kcal
Fat: 9.38g | Prot: 37.80g | Carbs: 21.01g.
Breakfast:
Tahu Goreng, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Quaker Instant Oatmeal.
Lunch:
Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan).
Snacks/Other:
Jambu Air.
more...
1697 kcal
Exercise:
sepedaan - 40 minutes, sepeda - 30 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours.
more...
Gaining 0.2 kg a Week
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rainjan06's Weight History
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