rainjan06's Journal, 10 Aug 20

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Weigh In record (no journal entry) for 10 August 2020

62 kg Lost so far: 1.5 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2020:

319 kcal

Fat: 9.38g | Prot: 37.80g | Carbs: 21.01g. Breakfast: Tahu Goreng, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Quaker Instant Oatmeal. Lunch: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Snacks/Other: Jambu Air. more...

1697 kcal

Exercise: sepedaan - 40 minutes, sepeda - 30 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours. more...

Gaining 0.2 kg a Week

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rainjan06's Journal, 10 Aug 20

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rainjan06's Weight History