Weigh In record (no journal entry) for 10 August 2020
|
60.6 kg
Lost so far: 8.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
|
884 kcal
|
Fat: 25.60g | Prot: 35.61g | Carbs: 128.05g.
Breakfast: Madu, Jeruk Nipis, Jahe, Nanas, Apel. Lunch: Kokita Sambal Bangkok, Pecel, Dimsum, Sayuran Rebus (tanpa Daging), Nasi Putih. Dinner: Perkedel Jagung, Dimsum, Nasi Putih. Snacks/Other: Yakult Yakult, Nissin Sagu Keju (30g), Risoles. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
caesaratna's Weight History
|