Weigh In record (no journal entry) for 10 August 2020
|
57.5 kg
Lost so far: 13.4 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
|
1032 kcal
|
Fat: 31.97g | Prot: 37.77g | Carbs: 139.71g.
Breakfast: Bango Kecap Manis, Quaker Instant Oatmeal, Kerupuk Udang. Lunch: ABC Saus Sambal , KFC Rice, KFC Dada Ayam. Dinner: Kerupuk Udang, Lemonilo Mie Instan Kuah Alami Rasa Ayam Bawang. Snacks/Other: Kue Bolu. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nandaamrina's Weight History
|