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bismillah... semoga bsa sluu konsisten... menuju bb ideal Demi kesehatan dann bonus langsiing. 🤭
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63.1 kg
Lost so far: 11.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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999 kcal
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Fat: 24.03g | Prot: 41.01g | Carbs: 173.17g.
Breakfast: Jambu Biji, Buah Pir, Pepaya. Lunch: Kerupuk Asin, Wortel, Kembang Kol, Telur, Kubis, Putih Telur. Dinner: Tempe Goreng, Jeruk. Snacks/Other: Rendang, Sambal Goreng, Tempe Goreng, Nasi Putih, Roma Sari Gandum. more...
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2015 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 41 minutes, Zumba - 55 minutes, Sleeping - 8 hours, Resting - 14 hours and 24 minutes. more...
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Losing 0.7 kg a Week
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