Weigh In record (no journal entry) for 10 August 2020
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48.4 kg
Lost so far: 6.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1834 kcal
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Fat: 63.66g | Prot: 88.13g | Carbs: 234.46g.
Breakfast: My Roti Roti Isi Cokelat, Sari Roti Roti Tawar Gandum (2). Lunch: Ikan Sarden Di dalam Air, Sayuran Rebus (tanpa Daging). Dinner: Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran), Milk Shake, Dimsum. Snacks/Other: Fitbar Nuts, Pisang. more...
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Losing 0.3 kg a Week
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