Weigh In record (no journal entry) for 10 August 2020
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57.7 kg
Lost so far: 7.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1071 kcal
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Fat: 42.70g | Prot: 43.98g | Carbs: 136.36g.
Breakfast: Tahu Kukus, Pisang, Nasi Goreng. Lunch: Tahu Kukus, Tumis Kangkung, Tempe Goreng, Nasi Putih. Dinner: Pempek Kapal Selam, Tempe Goreng, Telur Rebus, Pisang, Energen Energen, Quaker Instant Oatmeal. Snacks/Other: Rujak Buah. more...
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Losing 1.3 kg a Week
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dzakiah2jdh128's Weight History
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