|
昨天吃父親節大餐，火鍋吃到飽，甜點飲品通通來，亂吃一通，再加上生理期快來了，體重有點上升。
每週來個激勵自己的話~
減醣飲食沒負擔，
身體輕盈又輕鬆，
舊衣穿來鬆鬆鬆。
|
56.7 kg
Lost so far: 6.2 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
|
1923 kcal
|
Fat: 73.75g | Prot: 171.06g | Carbs: 141.15g.
Breakfast: 花椰菜, 水煮蛋, 芹菜, 生豆包, 桂格(Quaker) 十錦珍穀, Nisoro 五穀減鹽豚肉粽, 瑪氏 (Mars) 乳清蛋白-抹茶奶綠. Lunch: 滷牛肉, 煎雞蛋, 蝦, Nisoro 五穀減鹽豚肉粽, 桂格(Quaker) 十錦珍穀, 生豆包, 芹菜, 花椰菜. Dinner: 煎雞蛋, 蝦, 蛋餅, 虱目魚肚, 滷牛肉, 清炒豆苗, 水皎嫂 綜合珍珠丸. Snacks/Other: 7-11 茶葉蛋, Curves 乳清蛋白（鐵觀音）. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
iliveintaiwan's Weight History
|