Weigh In record (no journal entry) for 17 July 2013
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78.6 kg
Lost so far: 39.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2288 kcal
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Fat: 80.47g | Prot: 106.83g | Carbs: 300.72g.
Breakfast: Quick Grits, Coffee (Espresso Brewed), Milk Chocolate Calcium Chews, Hazelnuts or Filberts Nuts, Forest Berry Trail Mix. Lunch: Chopped Dates, All Natural Boneless Skinless Chicken Breasts, Red Onions, Garlic, Couscous (Cooked), Meyer Lemon Infused Olive Oil. Dinner: No. 5 Smoked Ham Turkey Smokey Cheddar. Snacks/Other: Multigrain Bread, Reese's Pieces, Oven Roasted Turkey Breast-, Recoverite Glutamine Fortified Recovery Drink - Chocolate, Fruit Punch (12 oz), Bananas, Apples, Peanut Butter. more...
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Losing 4.4 kg a Week
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Bertamusprime's Weight History
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