Weigh In record (no journal entry) for 10 August 2020
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81 kg
Lost so far: 4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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2033 kcal
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Fat: 56.21g | Prot: 134.02g | Carbs: 240.83g.
Breakfast: ささみ. Lunch: バルクスポーツ ビッグカゼイン, ファミリーマート 若鶏の唐揚げマヨパスタサラダ, ミニストップ 白桃パフェ. Dinner: チャーシュー麺. more...
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Losing 1.2 kg a Week
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Tommy Choo's Weight History
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