Weigh In record (no journal entry) for 10 August 2020
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63 kg
Lost so far: 7 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1118 kcal
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Fat: 38.53g | Prot: 43.43g | Carbs: 145.90g.
Breakfast: Indonesian Cilok, Plain French Toast. Dinner: Nasi Putih, A&W Fried Chicken. Snacks/Other: Ultra Milk Susu UHT Full Cream (250ml). more...
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steady weight
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aanadia004's Weight History
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