Weigh In record (no journal entry) for 10 August 2020
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74 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1334 kcal
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Fat: 55.23g | Prot: 51.56g | Carbs: 140.83g.
Breakfast: Soto Daging, Nasi Putih, ABC Saus Sambal, Salad Pasta atau Makaroni dengan Daging. Lunch: Nasi Putih, Sup Pedas dan Asam, Bamboe Saus Asam Manis, Ikan Gurame. Dinner: Tempe Mendoan, Sup Pedas dan Asam, Nasi Putih, Tumis Kangkung. Snacks/Other: Garuda Chocolatos Wafer Roll, Nanas, Chuba Keripik Singkong Rasa Balado. more...
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1849 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 0.6 kg a Week
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