Weigh In record (no journal entry) for 10 August 2020
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53.6 kg
Lost so far: 2.8 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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758 kcal
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Fat: 33.84g | Prot: 29.60g | Carbs: 85.91g.
Breakfast: Bubur Kacang Hijau, Tempe Goreng, Tahu Goreng. Lunch: Pangsit Goreng, Kerupuk Udang, Tumis Buncis, Nasi Putih. Dinner: Telur, Sambal Goreng, Kwetiau, Chuba Keripik Singkong Rasa Balado. more...
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Gaining 1.4 kg a Week
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friskamelin's Weight History
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