|
really proud of myself today! my snacking was manageable. I made better choices today. cortisone injection is working. I have a ton of energy.
|
124.9 kg
Lost so far: 32.3 kg.
Still to go: 34.2 kg.
Diet followed: Reasonably Well.
|
|
1477 kcal
|
Fat: 78.27g | Prot: 52.60g | Carbs: 143.94g.
Breakfast: Coffee (Brewed From Grounds) , Pillsbury Toaster Scramble - Cheese Sauce, Egg & Bacon. Lunch: Dasani Bottled Water (16.9 oz), Chipotle Mexican Grill Corn Salsa, Ortega Original Taco Sauce, Nachos with Beef, Beans, Cheese, Tomatoes, Sour Cream and Onions. Dinner: Meat Pizza Topping. Snacks/Other: Reddi-wip Original Dairy Whipped Topping, Great Value Strawberry Pie Filling, Dasani Bottled Water (16.9 oz), Keebler Iced Animal Crackers. more...
|
|
4127 kcal
|
Exercise:
Walking (slow) - 3/kph - 35 minutes, Cleaning - 30 minutes, Housework - 2 hours, Vacuuming - 20 minutes, Stairs (Climbing Stairs) - 10 minutes, Sleeping - 8 hours, Resting - 8 hours and 15 minutes, church. standing, singing, talking. - 2 hours, Showering - 10 minutes, Watching TV/Computer - 2 hours. more...
|
steady weight
|