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kesiappp
Journal
10 Aug 20
kesiappp's Journal, 10 Aug 20
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Weigh In record (no journal entry) for 10 August 2020
58.5 kg
Lost so far:
0 kg
.
Still to go:
9.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 August 2020:
691 kcal
Fat: 17.57g | Prot: 34.48g | Carbs: 103.19g.
Breakfast:
Ikan Mujair Goreng, Nasi Putih, Lemon.
Lunch:
Roma Cream Crackers.
Dinner:
Buah Pir.
more...
1794 kcal
Exercise:
Ironing - 1 hour and 30 minutes, Fitness Training (Workout) - 30 minutes, Resting - 14 hours, Sleeping - 8 hours.
more...
steady weight
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kesiappp's Weight History
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