Weigh In record (no journal entry) for 10 August 2020
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61.8 kg
Lost so far: 8.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1926 kcal
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Fat: 72.82g | Prot: 76.29g | Carbs: 246.01g.
Breakfast: Labu Siam, Tahu Goreng, Tempe Goreng, Nasi Putih, Telur Rebus, Sari Roti Roti Sobek Coklat, Indomilk Susu UHT Cokelat, Rempeyek, Tahu Goreng, Tempe Goreng, Labu Siam, Sun Kara Sun Kara, Finna Food Sambal Terasi Uleg, Nasi Putih, Taro Taro Net (20g), Telur Rebus, Apel. Dinner: Oreo Thins Tiramisu, Roma Superstar Wafer, Usus Ayam Goreng, Daging Ayam (Panggang, Bakar, Dimasak). more...
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Gaining 0.3 kg a Week
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