Weigh In record (no journal entry) for 10 August 2020
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75.5 kg
Lost so far: 1.9 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1121 kcal
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Fat: 31.14g | Prot: 25.91g | Carbs: 182.26g.
Breakfast: Pisang. Lunch: Telur Goreng, Nasi Putih, Kewpie Roasted Sesame Dressing, Telur Rebus, Mentimun (dengan Kulit), Tomat, Kentang Rebus. Dinner: Kin Yogurt, Pisang, Buah Naga. Snacks/Other: Rengginang, Kerupuk Makanan Ringan, NutriSari Florida Orange. more...
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Losing 1.1 kg a Week
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annisa louis rendra's Weight History
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