Weigh In record (no journal entry) for 10 August 2020
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61.1 kg
Lost so far: 3.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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801 kcal
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Fat: 36.34g | Prot: 55.24g | Carbs: 65.35g.
Breakfast: Rujak. Lunch: Telur Rebus, Wortel Dimasak, Sup Kentang, Tahu Goreng. Dinner: Telur, Rujak Buah, Sup Kentang, Tahu Goreng, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. more...
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1873 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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shafaraphlv's Weight History
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