Weigh In record (no journal entry) for 10 August 2020
|
44 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
499 kcal
|
Fat: 19.02g | Prot: 38.24g | Carbs: 45.00g.
Lunch: 煎雞蛋卷或炒雞蛋加芝士, 蘑菇, 豆腐主義 無糖豆漿, 番薯/地瓜. Dinner: 涼拌黃瓜, 豆腐, 秋葵(冷凍), 雞胸肉(烤製或烘焙,吃皮). more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|