Weigh In record (no journal entry) for 10 August 2020
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58.4 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1048 kcal
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Fat: 69.11g | Prot: 78.67g | Carbs: 27.84g.
Breakfast: 初鹿 鮮奶, 黑咖啡. Lunch: 煮熟的竹筍（烹飪中不加油）, 豬排骨, 水煮或烘焙煮玉米, 豆干, 花枝. Dinner: 德國香腸. more...
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Losing 2.1 kg a Week
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ayaaya914's Weight History
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