Weigh In record (no journal entry) for 10 August 2020
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60.8 kg
Lost so far: 3.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1080 kcal
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Fat: 52.94g | Prot: 42.22g | Carbs: 108.75g.
Breakfast: Roma Sari Gandum, Nice & Natural Nut Bar Choco Almond Crunch. Lunch: Daging Sapi Rebus dengan Kentang dan Sayuran (Termasuk Wortel, Brokoli, dan / atau Sayuran Berdaun Hijau Gelap) dalam Saus Tomat. Dinner: ABC Saus Sambal , Keju Cheddar, Telur, Nasi Putih. Snacks/Other: Wall's Feast Vanilla. more...
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Losing 0.3 kg a Week
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niladewi07's Weight History
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