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SuciaHida
Journal
10 Aug 20
SuciaHida's Journal, 10 Aug 20
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Weigh In record (no journal entry) for 10 August 2020
81.9 kg
Lost so far:
5.6 kg
.
Still to go:
26.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 August 2020:
1548 kcal
Fat: 31.03g | Prot: 64.93g | Carbs: 262.37g.
Breakfast:
Indonesian Chicken Satay, Indonesian Cilok, Indomaret Pisang Ambon, Ubi Jalar.
Lunch:
Fried Tofu , Nasi Putih, ABC Sardines dalam Saus Cabai.
Dinner:
Sweet Potato Leaves, Boiled Egg.
Snacks/Other:
Sunpride Banana, Sponge Cake .
more...
2081 kcal
Exercise:
Breastfeeding - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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SuciaHida's Weight History
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