SuciaHida's Journal, 10 Aug 20

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Weigh In record (no journal entry) for 10 August 2020

81.9 kg Lost so far: 5.6 kg. Still to go: 26.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2020:

1548 kcal

Fat: 31.03g | Prot: 64.93g | Carbs: 262.37g. Breakfast: Indonesian Chicken Satay, Indonesian Cilok, Indomaret Pisang Ambon, Ubi Jalar. Lunch: Fried Tofu , Nasi Putih, ABC Sardines dalam Saus Cabai. Dinner: Sweet Potato Leaves, Boiled Egg. Snacks/Other: Sunpride Banana, Sponge Cake . more...

2081 kcal

Exercise: Breastfeeding - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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SuciaHida's Journal, 10 Aug 20

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SuciaHida's Weight History