sandra038701's Journal, 10 Aug 20

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Weigh In record (no journal entry) for 10 August 2020

81.7 kg Lost so far: 1.3 kg. Still to go: 21.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2020:

1104 kcal

Fat: 28.93g | Prot: 52.35g | Carbs: 174.57g. Breakfast: 十字牌高鈣低脂牛奶飲品, 桂格(Quaker) 快熟燕麥片. Lunch: 灣仔碼頭韮菜豬肉水餃, 蘋果（去皮）. Dinner: 冬瓜, 牛肉, 白飯. Snacks/Other: 車厘茄, 玉米. more...

2134 kcal

Exercise: ring fit - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

Losing 7.0 kg a Week

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sandra038701's Journal, 10 Aug 20

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