Weigh In record (no journal entry) for 10 August 2020
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54.9 kg
Lost so far: 10.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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867 kcal
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Fat: 24.85g | Prot: 42.46g | Carbs: 126.60g.
Breakfast: Sunpride Pisang Single, Ultra Milk Susu UHT Low Fat High Calcium. Lunch: Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Dada Ayam Rebus (Kulit tidak Dimakan), Kelapa Kering, Pangsit Polos, Sambal Goreng, Alfamart Daun Pepaya, Tempe Goreng, Ayam Goreng. Dinner: You C1000 Orange Water, Buah Kiwi, Apel (tanpa Kulit). Snacks/Other: Kerupuk Makanan Ringan. more...
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1510 kcal
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Exercise:
Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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INTANPUTRIPSANI's Weight History
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