Weigh In record (no journal entry) for 10 August 2020
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68.8 kg
Lost so far: 6.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1083 kcal
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Fat: 43.74g | Prot: 55.75g | Carbs: 119.74g.
Breakfast: Cireng. Lunch: Sambal Goreng Kentang, Oncom, Rumah Makan Sederhana Ikan Teri Kering , Nasi Putih. Dinner: Buah Pir, Telur. Snacks/Other: Cireng, Susu Kedelai. more...
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Losing 0.7 kg a Week
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tirtartir's Weight History
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