Weigh In record (no journal entry) for 10 August 2020
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84.3 kg
Lost so far: 7.6 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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531 kcal
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Fat: 9.93g | Prot: 51.32g | Carbs: 58.54g.
Breakfast: 瑞穗 低脂鮮乳, Myprotein 乳清蛋白（藍莓起司蛋糕）. Lunch: 肉鬆, 白飯. Dinner: 炒青菜, Costco 冷凍鱸魚片. Snacks/Other: 烤地瓜. more...
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Losing 2.1 kg a Week
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cc161935's Weight History
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