Weigh In record (no journal entry) for 10 August 2020
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59.4 kg
Lost so far: 5.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1821 kcal
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Fat: 156.76g | Prot: 63.50g | Carbs: 39.52g.
Breakfast: 杏鲍菇, 炒青椒, Kirkland 冷壓初榨椰子油, 荷包蛋. Lunch: 杏鲍菇, 雞翼（烤製或烘焙，吃皮）, 荷包蛋, 黃豆芽, 五花肉. more...
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Losing 0.7 kg a Week
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