nandeh14's Journal, 10 Aug 20

Weigh In record (no journal entry) for 10 August 2020

71.1 kg Lost so far: 4.7 kg. Still to go: 16.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2020:

698 kcal

Fat: 23.60g | Prot: 19.80g | Carbs: 40.80g. Lunch: McDonald's Coffee Float, McDonald's Cheeseburger. Dinner: Biokul Greek Yogurt. more...

1844 kcal

Exercise: Fitness Training (Workout) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week


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nandeh14's Weight History