Weigh In record (no journal entry) for 10 August 2020
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74.4 kg
Lost so far: 17.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1452 kcal
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Fat: 31.68g | Prot: 82.86g | Carbs: 216.90g.
Breakfast: DiabetaMil Sweetener, Kopi, Diamond UHT Milk Low Fat High Calcium, Roti Gandum, Selai Diet Fruit Of The Forest Extra Preserve ( Helios). Lunch: Sambal Goreng, Bayam, Sambal Oelek, Nila (Ikan), Labu Siam, Nasi Merah. Dinner: Pempek, Selai Diet Fruit Of The Forest Extra Preserve ( Helios), Roti Gandum 100%, Kembang Kol Dimasak (dari Segar, Lemak tidak Ditambahkan dalam Masakan), Sambal Oelek, Ikan Patin, Nasi Merah. Snacks/Other: Fitbar Chocolate, Aice Susu Telur, Pempek. more...
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Losing 0.4 kg a Week
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faisalnoer92's Weight History
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